for the price of YOUR daily coffee... you can change your life, YOUR Nutrition!
Welcome
Nutrition, Health & Weight Loss! The New YOU...SIMPLIFIED!
Let Me Help You Find Vitality Again! Weight Loss Health and Nutrition Tailored To YOUR Needs!
Vita Sport Nutrition & Coaching
What's Vital Health Worth to You?
I help busy men and women lose weight without losing their minds—or their schedules. My simple, no-fuss approach to weight loss and health fits real life, with practical nutrition plans built around Vital Food: energizing, satisfying meals that fuel your day and support your goals. No extreme diets, no chaos—just smart, sustainable strategies tailored to your lifestyle. Whether you're juggling work, family, or both, I'll make healthy eating doable and delicious. Because vitality doesn’t require perfection—just the right plan and the right support. Sports Nutrition simplified. Let me help you eat better, feel better, and keep up with the life you love!
Vita Sports Nutrition. Born From a Time Of Immense Pain and Personal Transformation
Four years ago, life felt like it was heading in the right direction. I was newly married, settling into a new home, and excited about the future. A few years prior, my Mother had been diagnosed with Parkinson’s Disease, and my Father and I were learning how to manage this new chapter together.
Just as we started finding our rhythm, everything changed. My Father—my best friend—was diagnosed with terminal liver cancer. Nine days later, he passed away peacefully, with me by his side, holding his hand. It was a moment that left me heartbroken and unmoored.
Both of my parents had always prioritised healthy, nourishing food. We grew up on home-cooked meals and were fortunate to have fresh produce, and quality proteins—so their illnesses left me with not only grief but deep confusion. Why did this happen? How could this happen?
The years that followed were some of the hardest. With the difficulty of expressing my real pain, those around me assumed my smile meant I was 'FINE'. My tough exterior resulted in little emotional support, I turned to food for comfort. My weight rose from 59kg to 72kg by end 2023, it was the heaviest I had ever been.
It wasn’t until I consciously stopped to reflect on how I was fuelling my body—and what I truly needed to heal—that things began to shift. I started asking myself with every meal, “Is this food giving me vitality"? That simple question became my anchor, it became the foundation for Vita Sports Nutrition. Born from a time of immense pain and personal transformation, Vita is my why and my how—a way to help others reclaim their health, energy, performance, and joy through smart, sustainable nutrition.
Today, I continue to care for my elderly mother, I run my business, am proudly involved with some of the biggest Gym names in Australia and I understand firsthand how overwhelming life can feel.
Whether you’re a busy professional, a mum, a single parent, or a carer—like I am—you don’t have to sacrifice your well-being to show up for others. You deserve support too.
In the past six months, I’ve worked consciously to rebuild myself, and I’m now back at a healthy and happy 60kg. I am mentally and physically strong, and full of purpose & vitality. If you're reading this and feeling stuck, know that you are not alone.
I’m here to help you take back control, find your rhythm again, and become the healthiest, most vibrant version of you.
Let’s start this journey together!
